top of page


thoughts &
notes


Love Shouldn't Hurt - Emotional Abuse
We often speak about physical violence and there are laws in place to prevent, stop or punish the abusers. What can be even more damaging...

Nadya
Dec 18, 20202 min read


A Year Following the Breakup
Endings are never just that, but a great opportunity for a new beginning. Last year when I came out of a long and very difficult...

Nadya
Nov 16, 20202 min read


Self Love & Abundance
Word abundance is very often associated with money, but it is so much more than being materially rich. As a matter of fact, you can be...

Nadya
Aug 3, 20203 min read


Addicted to Suffering
@loveandwater What is it in us that wants to struggle, stay poor, unsuccessful, missing the person that hurt us...? What I came to...

Nadya
Jul 13, 20204 min read


Injustice
I used to faint quite often as a kid and my family didn’t believe me, saying I am making it up to attract attention. These little...

Nadya
Jun 24, 20203 min read


Sexual Desire and Trauma
Emotional suffering and drama in a relationship is known to kill our natural spontaneity and with that sexual expression changes. My...

Nadya
May 13, 20202 min read


The One
Most of us have had a "failed" relationship at one point or another. I use quotes as I believe no relationship is ever a failure and no...

Nadya
May 11, 20203 min read


Darkness
We tend to classify things, people, experiences, emotions... as good or bad...⠀ ⠀ Especially once on a "spiritual path" we try to stay...

Nadya
May 8, 20201 min read


Biggest Fear - Biggest Blessing
Your biggest fear might be your biggest blessing!⠀ ⠀ Breakups are rarely easy, no matter if you are the one leaving or being left...

Nadya
May 8, 20202 min read


Are You a Saviour?
Are you constantly trying "to save" your partner or your loved ones?⠀ STOP!!! My nature is to be a fixer, I see a problem - I offer a...

Nadya
May 8, 20201 min read


Spark
The main thing that attracts people to us. And yet we give it up so easily and ignorantly during the course of a relationship. ⠀ When...

Nadya
May 8, 20201 min read


Surviving Isolation
Years ago, I had ayahuasca trip where my intention was to detach from suffering as I was going through a rather painful breakup. I was...

Nadya
May 8, 20201 min read


The Impermanence
I used to think / feel, if only things were more stable or predictable I could relax and enjoy the present moment. And that of course...

Nadya
May 8, 20201 min read


Surviving Breakup
Going through a bad breakup?⠀ 𝗬𝗼𝘂𝗿 𝗹𝗮𝘀𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗹𝗲𝗳𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘂𝗻𝘄𝗼𝗿𝘁𝗵𝘆, 𝗱𝗿𝗮𝗶𝗻𝗲𝗱,...

Nadya
May 8, 20201 min read


We Are Meant to Learn Love
Many of us have or have had this idea that relationships are supposed to be all fluffy and perfect by default, otherwise they are not...

Nadya
May 8, 20202 min read


Your Vibe Attracts Your Tribe
In my early twenties, when I first scratched the surface of spirituality (in this lifetime), I remember the first big question and fear I...

Nadya
May 8, 20202 min read


How Are You Showing Up in Life?
How are you showing up in life?⠀ Are you taking responsibility for it or do you play a victim role, always blaming circumstances or other...

Nadya
May 8, 20201 min read


Are You a Queen?
As women, we have felt and been referred to as more fragile/weaker gender for decades if not centuries. ⠀ ⠀ What we fail to realise is...

Nadya
May 8, 20201 min read


Forgiveness
How do you forgive someone who hurt you?⠀ ⠀ What worked for me is taking responsibility for my choices.⠀ This definitely doesn't mean you...

Nadya
May 7, 20203 min read


Cheating
Should it be forgiven? ⠀ Before jumping to divorce or a breakup, it's important to analyse the situation.⠀ Why did your partner cheat?...

Nadya
May 6, 20202 min read


Choose Her Every Day (Or Leave Her)
Author: Bryan Reeves

Nadya
Feb 20, 20203 min read


Tribute to a True Love
I always thought if two people love each other, nothing but death can separate them.⠀ ⠀ I believed that if you try hard enough, if you...

Nadya
Nov 25, 20192 min read


Love Yourself So Others Know How To Love You
I often write about self love, because it’s something I have been learning a lot through my own experience in the recent years. Loving...

Nadya
Oct 20, 20194 min read


Is Complete Detachment Possible?
For years, through yoga and esoteric studies, I have been taught about detachment and how tantric path is the path of enjoying worldly...

Nadya
Oct 18, 20192 min read


You Really Do Create Your Reality
“One of the most bizarre premises of quantum theory, which has long fascinated philosophers and physicists alike, states that by the very...

Nadya
Oct 5, 20193 min read


Million dollar question: What do women want?
Many tried to answer this question and it is complex but yet simple at the same time. As a woman, over the years, I wanted different...

Nadya
Aug 4, 20192 min read


Being at Peace is a Decision
End of July was very difficult for me. The month started in harmony and love. Everything was even better than usual, internally and...

Nadya
Aug 4, 20194 min read


Spiritual Ego And Judging Others
We all have the ego, after all that’s what keeps us alive. That feeling of individual self, the “I”. It makes sure you have food and...

Nadya
Jul 22, 20192 min read


Why Do We Stay in "Toxic" Relationships
Truth be told I have been in one for the last two years and somewhat still am. Don’t get me wrong, we have beautiful times, that’s what...

Nadya
Jun 27, 20194 min read


How To Love Fearlessly
How many times have you heard someone saying “I love her/him to death!”? We make these big statements so easily. Truth is, every day you...

Nadya
Jun 27, 20194 min read


What to do when you feel stuck?
We have all been there at one point or another. No matter your age, status, financial situation etc. Sometimes it will only be one area...

Nadya
Jun 27, 20194 min read
bottom of page